Sprouted Moong Chaat Bowl

Sprouted whole moong tossed with finely diced cucumber, tomato, onion, chaat masala, and a squeeze of lime — zero cooking required after the overnight sprout. At only 180 calories with 13g protein and practically no fat, it's the lowest-calorie high-volume lunch in Indian cuisine for active fat-loss days.

Ingredients

• 1.5 cups sprouted moong
• 1/2 cucumber, diced small
• 1 small tomato, diced
• 1/4 red onion, finely chopped
• 1 green chili, minced
• 1/2 tsp chaat masala
• 1/4 tsp roasted cumin powder
• Juice of 1 lime
• Salt and fresh coriander

Instructions

1. Steam sprouts lightly for 3-4 minutes if preferred slightly soft, or use raw.
2. Combine cucumber, tomato, onion, and green chili in a bowl.
3. Add sprouted moong and toss well.
4. Season with chaat masala, cumin powder, and salt.
5. Squeeze lime juice and garnish with fresh coriander.