Sprouted Moong Chaat Bowl

A zero-cook lunch bowl of two-day moong sprouts tossed with crunchy vegetables, lemon, and chaat masala — sprouting also boosts how much of the protein your body can actually use. At just 180 calories with barely a gram of fat, it's a high-volume fat-loss lunch you can eat by the bowlful.

Ingredients

• 150g sprouted moong
• 1 small onion, finely chopped
• 1 small tomato, chopped
• 1/2 cucumber, diced
• 1 lemon, juiced
• 1 tsp chaat masala
• 2 tbsp coriander, chopped
• 1 tbsp roasted peanuts

Instructions

1. Sprout the moong for two days until tails appear.
2. Chop the onion, tomato, and cucumber.
3. Toss everything with lemon juice and chaat masala.
4. Top with peanuts and coriander and serve fresh.