Tandoori Paneer Tikka Platter

Restaurant-style paneer tikka made honest at home: hung-curd-marinated cubes charred in the air fryer with capsicum and onion — remember paneer's fat content swings widely, so weigh what you use. Low-carb with most calories from paneer fat, it suits a maintenance or low-carb dinner far better than an aggressive cut.

Ingredients

• 150g paneer, in large cubes
• 3 tbsp hung curd
• 1 tbsp tandoori masala
• 1/2 capsicum, in squares
• 1/2 onion, in petals
• 1 tsp mustard oil
• 1/2 lemon

Instructions

1. Whisk hung curd with tandoori masala and mustard oil.
2. Coat the paneer and vegetables and marinate 1 hour.
3. Thread onto skewers and air-fry or grill 12 minutes.
4. Char the edges under high heat for the last 2 minutes.
5. Serve hot with lemon wedges.