Tofu Bhurji Vegan Bowl

Firm tofu crumbled and scrambled with turmeric, ginger, tomatoes, and garam masala in the style of paneer bhurji — a fully vegan, ultra-lean protein lunch. At 18g protein for only 190 calories with minimal carbs, it's the highest protein-to-calorie ratio available in vegan Indian cooking.

Ingredients

• 150g firm tofu, pressed and crumbled
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 tsp ginger, grated
• 1/2 tsp turmeric
• 1/2 tsp cumin seeds
• 1/2 tsp garam masala
• 1 tsp oil
• Salt and coriander

Instructions

1. Press tofu firmly between paper towels to remove excess moisture.
2. Crumble tofu into small pieces resembling scrambled eggs.
3. Heat oil; splutter cumin, add onion and sauté until golden.
4. Add ginger and tomato; cook until the tomato breaks down.
5. Add turmeric and crumbled tofu; stir-fry on high heat 4 minutes.
6. Season with garam masala and salt; garnish with coriander.