Tofu Bhurji Vegan Cutting Bowl

Firm tofu scrambled with masala and a pinch of kala namak for that convincingly eggy note — the rising vegan answer to paneer bhurji with meaningfully fewer calories. Low-carb and just 190 calories for 18g protein, it's an obvious cutting-phase lunch pick.

Ingredients

• 200g firm tofu, pressed
• 1 small onion, chopped
• 1 small tomato, chopped
• 1/4 tsp turmeric
• 1/2 tsp cumin seeds
• 1/4 tsp kala namak (black salt)
• 2 tbsp coriander, chopped

Instructions

1. Press the tofu 10 minutes to remove excess water.
2. Temper cumin, then soften the onion and tomato.
3. Crumble in the tofu with turmeric and cook 5 minutes.
4. Season with kala namak off the heat for the eggy aroma.
5. Shower with coriander and serve.