Turkey Bolognese with Zucchini Noodles

A slow-simmered lean turkey ragù served over ribbons of just-softened zucchini instead of pasta. Low-carb, high-volume, and only 330 calories with 32g protein — ideal as a cutting-phase dinner that still delivers the bolognese experience.

Ingredients

• 160g turkey mince
• 2 zucchini, spiralised
• 1 can chopped tomatoes
• 1/2 onion, finely diced
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tbsp olive oil
• 1 tbsp grated parmesan

Instructions

1. Brown the turkey with onion and garlic in olive oil.
2. Add the tomatoes and oregano and simmer 20 minutes.
3. Toss the zucchini noodles in the sauce for 2 minutes — no longer.
4. Serve with a light dusting of parmesan.