Turkey Meal-Prep Chili

A big pot of lean turkey chili with kidney beans, tomatoes, and warming spices that portions into four identical lunches. High-protein and vegetable-heavy per 380-calorie bowl, it's the definition of a fat-loss meal-prep staple.

Ingredients

• 500g lean turkey mince
• 1 can kidney beans, drained
• 1 can chopped tomatoes
• 1 onion, diced
• 1 red capsicum, diced
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tbsp olive oil

Instructions

1. Brown the turkey mince in olive oil, breaking it up well.
2. Add the onion and capsicum and soften 5 minutes.
3. Stir in the spices, tomatoes, and beans.
4. Simmer 25 minutes until thick.
5. Portion into four containers for the week.