Tilapia & Roasted Asparagus

The ultimate pre-contest diet meal. Extremely low calorie, zero carb, pure protein.

Ingredients

• 6 oz tilapia or cod fillet
• 1 bunch asparagus, trimmed
• Lemon pepper seasoning
• Lemon wedge

Instructions

1. Place fish and asparagus on a baking sheet.
2. Season generously with lemon pepper.
3. Bake at 400°F for 12-15 minutes until fish flakes easily.
4. Squeeze fresh lemon juice over the top.