Shoulders exercises
10 exercises. Every shoulders exercise in the library, with an animated demo, steps and sets and reps.
- Band Shoulder PressBand · Beginner
- Dumbbell Shoulder PressDumbbell · Beginner
- Barbell Wide Military PressBarbell · Intermediate
- Dumbbell Lateral RaiseDumbbell · Beginner
- Dumbbell Rear Delt RowDumbbell · Intermediate
- Dumbbell Reverse FlyDumbbell · Beginner
- Machine Shoulder PressMachine · Beginner
- Cable Lateral RaiseCable · Beginner
- Cable One Arm Lateral RaiseCable · Advanced
- Reverse Pec Deck (Machine)Machine · Beginner
Get a workout built around these exercises
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