Bodyweight exercises
30 exercises. Every exercise you can do with just your bodyweight, with an animated demo, steps and sets and reps.
- Bench Pull-upsBodyweight · Beginner
- Bodyweight Split SquatBodyweight · Intermediate
- Chest Dip (Dip Cage)Bodyweight · Intermediate
- Chin-UpBodyweight · Intermediate
- Close-Grip Push-UpBodyweight · Intermediate
- Cross Body CrunchBodyweight · Beginner
- Curtsey SquatBodyweight · Intermediate
- Incline Side PlankBodyweight · Beginner
- Jump SquatBodyweight · Intermediate
- Mountain ClimbersBodyweight · Beginner
- Pike-to-Cobra Push-UpBodyweight · Intermediate
- Plank with TwistBodyweight · Intermediate
- Pull-UpBodyweight · Intermediate
- Push-UpBodyweight · Intermediate
- Push-Up Inside Leg KickBodyweight · Intermediate
- Reverse CrunchBodyweight · Beginner
- Semi Squat JumpBodyweight · Intermediate
- Triceps DipBodyweight · Intermediate
- TRX Push-UpBodyweight · Intermediate
- Tuck CrunchBodyweight · Beginner
- Wall Push-UpBodyweight · Beginner
- Wide Grip Pull-UpBodyweight · Intermediate
- Glute BridgeBodyweight · Beginner
- Hanging Leg RaiseBodyweight · Beginner
- Hanging Leg Raise (Slings)Bodyweight · Intermediate
- Neutral Grip Pull-UpBodyweight · Intermediate
- Overhead CrunchBodyweight · Beginner
- Standing Calf RaiseBodyweight · Beginner
- Standing Leg CurlBodyweight · Advanced
- Twisted Leg RaiseBodyweight · Beginner
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