💡 Quick Answer
Amul High Protein Milk gives 35 g of protein and 225 kcal in a 250 ml pack. Amul's high protein lassi and buttermilk each give 15 g of protein in a 200 ml pack, High Protein Paneer is about 25 g protein per 100 g, and a 32 g whey sachet gives 25 g. All figures are from Amul's own product pages and pack labels, not our lab tests.
- High Protein Milk (250 ml): 35 g protein, 225 kcal, fat free, lactose free.
- High Protein Plain Lassi (200 ml): 15 g protein, 107 kcal.
- High Protein Paneer (50 g serving): 12.5 g protein, 85 kcal, 3 g fat.
- Whey sachet (32 g): 25 g protein, 5 g BCAA.
Portion calculator
250 g of amul High Protein Milk (ml) ≈ 35 g protein · 225 kcal
Scaled from the figures on this page. Brands and recipes vary.
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"Amul protein" is one of the most searched food terms in India right now, because the dairy co-operative has put a protein number on the front of almost everything it sells: milk, lassi, buttermilk, shakes, paneer, whey and cookies. This page lines the main drinks and dairy products up in one table so you can compare protein, calories and cost of calories per product. We read the figures from Amul's own product pages in November 2026. Amul reformulates and re-labels often, so always check the pack in your hand.
Amul Protein Products: Protein and Calories per Pack
| Amul product | Pack or serving | Calories | Protein | Fat |
|---|---|---|---|---|
| Amul High Protein Milk | 250 ml pack | 225 kcal | 35.0 g | n/a |
| Amul High Protein Plain Lassi | 200 ml pack | 107 kcal | 15.0 g | n/a |
| Amul High Protein Buttermilk | 200 ml pack | n/a | 15.0 g | n/a |
| Amul High Protein Blueberry Shake | 200 ml bottle | 138 kcal | 20.0 g | n/a |
| Amul High Protein Paneer | 50 g serving | 85 kcal | 12.5 g | 3.0 g |
| Amul Whey Protein (plain sachet) | 32 g sachet | n/a | 25.0 g | n/a |
Source: Amul product pages on shop.amul.com, read 15 November 2026. Protein and calories are the pack or serving figures Amul prints; the per-100 values behind each row are those figures divided by the pack size. "n/a" means the page does not state it. The page does not state a basis for the shake figures; they are read as per 200 ml bottle.
Two things to notice. First, the numbers are per pack, and the packs are different sizes (250 ml milk, 200 ml lassi and buttermilk, 50 g paneer serving, 32 g whey sachet), so compare the per-100 figures hidden behind each row if you are comparing value. Second, Amul's pages publish headline protein and calories but not a full macro panel in readable text. The detailed nutrition table is a picture on the page, so we show only what Amul states in words: where fat, carbs or fibre are missing in the table, that is deliberate, not an error.
Amul High Protein Milk: 35 g Protein in 250 ml
This is the one most people mean when they search "amul protein". Amul's page states 35 g of protein and 225 kcal in a 250 ml pack, fat free and lactose free. Divided by the pack size that is about 14 g protein and 90 kcal per 100 ml, roughly four times the protein of ordinary cow milk, which IFCT 2017 puts at 3.3 g per 100 g. Calories per gram of protein are low: about 6.4 kcal per gram, against roughly 22 kcal per gram for whole milk.
For someone aiming at 100 to 130 g of protein a day, one pack covers about a quarter to a third of it for 225 kcal. It is a convenient drink after training or at breakfast. It is not a reason to skip real meals: a pack gives protein but very little of the fibre, vitamins and minerals you would get from dal, vegetables and fruit.
Amul High Protein Lassi and Buttermilk: 15 g in 200 ml
The plain high protein lassi lists 15 g of whey protein and 107 kcal in a 200 ml pack, low fat, lactose free and with no added sugar. The high protein buttermilk page also claims 15 g of protein per 200 ml pack, but does not print its calories in the text, so we left that cell as n/a rather than borrow a figure from a retailer. Both fit between meals: for the price of about 110 kcal you get as much protein as two boiled eggs.
The lassi is the better choice if you want something thick and cooling in summer. The buttermilk is a thinner, savoury option. If you like the idea but prefer to make your own, our protein mango lassi recipe uses ordinary curd and whey.
Amul High Protein Shake: 20 g Protein
The blueberry high protein shake page promises 20 g protein and 138 kcal, low fat and without added sugar. The page does not say which basis those numbers use, so treat them as per 200 ml bottle, which is the pack on sale. At about 138 kcal for 20 g of protein, it costs a little more energy per gram of protein than the milk or lassi.
Amul High Protein Paneer: 25 g per 100 g
Amul's high protein paneer page lists a 50 g serving with 12.5 g protein, 3 g fat and 85 kcal, described as 25 percent protein and 6 percent fat. A 200 g block would therefore hold about 50 g of protein and 340 kcal, compared with roughly 38 g of protein in the same weight of regular paneer (IFCT 2017 lists regular paneer at 18.9 g protein per 100 g). The gap in calories is larger than the gap in protein, which is why the lower-fat version works for fat loss. For the full range of paneer values, see protein in paneer and calories in paneer.
Amul Whey Protein: 25 g per Sachet
The 32 g plain sachet is sold as 25 g of whey protein with 5 g of BCAA, lactose free, with no added sweetener, colour or flavour. That works out to about 78 g protein per 100 g of powder, so a heaped scoop of 30 g gives close to 23 g. The page does not print calories in text, so we show n/a. Whey is the most concentrated protein in this list and the least filling, so it works best mixed into milk, curd or oats. If you are new to it, read our guide to whey protein for beginners in India.
How Amul Protein Compares With Everyday Food
Packaged protein is handy, but ordinary Indian food is not far behind once you count the calories. Table 2 shows common foods for comparison.
| Everyday food for comparison | Weight | Calories | Protein | Fat |
|---|---|---|---|---|
| Cow milk, whole (200 ml glass, ~206 g) | 206 g | 150 kcal | 6.7 g | 9.2 g |
| Regular paneer (50 g) | 50 g | n/a | 9.4 g | n/a |
| Egg, boiled (1 large, 50 g) | 50 g | 74 kcal | 6.7 g | 5.3 g |
| Cooked chicken breast (100 g) | 100 g | 165 kcal | 31.0 g | 3.6 g |
Source: IFCT 2017 (ICMR-NIN) for cow milk, paneer protein and boiled egg; USDA FoodData Central for chicken breast. Paneer calories are omitted because brands differ widely.
A 250 ml glass of cow milk gives roughly 8 to 9 g of protein, so the high protein milk replaces about four glasses of ordinary milk in protein terms. Two boiled eggs give around 13 g for about 150 kcal, which is a better price in both money and calories than most of the products above. The packs win on convenience and shelf life, not on being uniquely efficient.
Who Should Use Amul Protein Products?
- People who struggle to reach their protein target because of a busy schedule or a mostly vegetarian diet: one drink a day can close a 20 to 30 g gap.
- Lifters after a session who want something quick and cold. Total daily protein matters more than timing.
- People on a calorie budget who want protein with few calories: milk and lassi are efficient.
Skip them or ask a doctor first if you have kidney disease, a milk-protein allergy or have been told to limit protein. Healthy people do not need to avoid a few extra grams of dairy protein, but food should still come first. Set your own target with the protein calculator, and see how packaged products fit among 30 high-protein vegetarian Indian foods. The full nutrition section lives on our nutrition hub.
Frequently Asked Questions
How much protein is in Amul High Protein Milk?
A 250 ml pack has 35 g of protein and 225 kcal according to Amul's product page, which works out to about 14 g protein and 90 kcal per 100 ml. It is fat free and lactose free.
How much protein is in Amul protein lassi and buttermilk?
Amul lists 15 g of protein in a 200 ml pack of both the high protein plain lassi and the high protein buttermilk. The lassi is 107 kcal per pack. Amul's buttermilk page does not print calories in text, so check the pack.
How much protein is in Amul High Protein Paneer?
Amul states 12.5 g of protein, 3 g of fat and 85 kcal in a 50 g serving, which is 25 g of protein per 100 g. A 200 g block holds about 50 g of protein and 340 kcal.
How much protein is in an Amul whey protein sachet?
The 32 g plain whey sachet provides 25 g of whey protein and 5 g of BCAA. That is about 78 g protein per 100 g of powder.
How much protein is in the Amul high protein shake?
The blueberry shake page promises 20 g of protein and 138 kcal. The page does not state the basis, so read it as per 200 ml bottle.
Is Amul high protein milk better than regular milk?
For protein, yes: about 14 g per 100 ml against about 3.3 g for ordinary cow milk. It also has fewer calories per gram of protein. It does not replace the calcium and fat-soluble vitamins you may get from regular milk, so use it as an addition, not a swap for real meals.
Are Amul protein products safe to have every day?
For most healthy adults, one or two a day is fine as part of a varied diet. People with kidney disease, milk allergy or a doctor's protein limit should check first. Labels can change, so read the pack.
Sources: Amul product pages on shop.amul.com (High Protein Milk, Plain Lassi, Buttermilk, Blueberry Shake, Paneer and Whey sachet), read 15 November 2026; IFCT 2017 (ICMR-NIN) for cow milk, paneer and egg; USDA FoodData Central for chicken breast. Packaged-product figures belong to the manufacturer and can change; check your pack.
Hitting your protein target on an Indian diet is easier when you can see it: UltraFit360 logs meals from a photo and tracks protein against your goal. Work out your number with the protein calculator.
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